TRAIN HARD
Move, Stay, and Build
Where strength meets mind, and where every step builds your future
What we do
01
Strength
Coached lifting programs from first barbell to PR.
02
HIIT & Conditioning
45-minute classes that torch and build.
03
Yoga & Mobility
Recover, breathe, and move better.
04
Spin
Lights-down, music-up rides for every level.
05
Personal Training
1:1 coaching tailored to your goal.
06
Recovery
Sauna, cold plunge and guided stretch.
Simple, honest pricing
★★★★★
client rated
10+ yrs
trusted expertise
24/7
real human support
Six months in, fittest I've been. The coaches actually know your name and your numbers.
Questions, answered
Is the trial really free?
Yes — one week, all classes, no card required to start.
I'm a total beginner.
Perfect — every class scales, and intros are coached step by step.
Can I freeze my membership?
Anytime, up to 3 months a year, no fee.
Classes
Level
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Strength foundations
Build full-body strength safely.
Trainer: Jamie Sol
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HIIT express
High intensity, big results, fast.
Trainer: Jamie Sol
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Flow yoga
Mobility, breath and calm.
Trainer: Noa Bryn
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Spin & burn
Ride to the rhythm.
Trainer: Noa Bryn
Our trainers
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Jamie Sol
Certified coach, results-driven.
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Noa Bryn
Calm, precise, encouraging.